Mindfulness Yoga
What it is:
Mindfulness Yoga is a combination of yoga poses and mindful meditation. Benefits of regular practice include: reduced stress, an improved mood, a calmer mind as well as all the benefits of yoga: flexibility, strength, balance and coordination.The benefits of joining:
The benefits of joining the mindfulness yoga club are numerous, as it promotes mental well-being, enhances focus, and encourages emotional resilience. Through guided sessions, students learn valuable techniques to manage stress and improve their overall health, fostering a positive school environment.
Who it is for:
All years
When it is:
Thursday 3:15-4:15pm
Where it is:
H110
Staff contact:
Miss Jelbert
